How to menopause

If you’re ready to feel like yourself again, this book is "the talk" you never had.

Packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors, and synthesizing research, stories, and strategies in a way that only a journalist can, Tamsen Fadal helps you

• be your best advocate in a medical system not designed to treat women in midlife;
• understand the options that tame your symptoms, whether it’s hormone therapy, supplements, or lifestyle changes;
• implement science-backed strategies to get the best sleep of your life;
• be able to talk to your partner about sex, low libido, painful intercourse, or how your hormones might be impacting your relationship;
• embrace your style (hair, makeup, clothes) to match your changing body;
• learn simple workouts, skincare tips, and delicious recipes to deal with belly fat, dry skin, and hair loss (and don’t worry, it’s not all kale salads);
• navigate menopause in the workplace—and much, much more.

How to Menopause answers all the questions you didn't know to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife–from perimenopause through menopause and into our "bolden" years.