This hardcover wellness journal is perfect for both gifting and self-gifting. Written with a wellness expert, the 96 leaves (192 sides) are filled with content to guide you on your wellness journey. With undated pages, you can start using any time of the year.
๐๐ก๐๐ญ'๐ฌ ๐๐ง๐ฌ๐ข๐๐:
โข An introduction to the wellness eco system and the 6 pillars that sit within it
โข 12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep and energy levels in the morning and evening
โข Weekly and monthly check ins against the 6 wellness pillars
โข Useful articles throughout โข A reflection and 360 life wheelย
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โข 100% offset paper & greyboard
โข 96 leaves (192 sides) of paper
โข Inner pages are 100gsm
โข Includes a ribbon marker
โข Size: A5, 6 in x 8.5 in
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