Intentions

The Internal Family Systems (IFS) model teaches that each of us is not a single personality. Rather, we carry in us a “family” of distinct inner parts that hold our many hurts and conflicts―and that we can heal in order to live with more confidence, courage, and connection. With The Internal Family Systems Workbook, Dr. Schwartz presents an invaluable tool to help you learn about IFS and apply it to your own life―on your own time and at your own pace.

Opening with a beginner-friendly overview of IFS, the workbook offers more than 50 practices, exercises, and meditations to help you:
• Understand the parts that make up your system, including Manager parts that want to keep you out of uncomfortable situations and Firefighter parts that react to painful emotions and events
• Extend compassion to each part as you begin to understand how they’re trying to support you
• Learn strategies to stay calm and navigate anxiety when your parts are activated, allowing you to face challenging situations with courage
• Explore ways to heal past wounds and trauma
• Uncover your core Self that is the source of your deepest wisdom

Throughout the workbook, you’ll find a variety of exercises to support different learning styles, as well as QR codes for guided audio meditations read by Dr. Schwartz to further bolster your journey.

IFS has proven to be a revolutionary tool for stress, anxiety, depression, PTSD, trauma, burnout, addiction, disordered eating, relationships, and more. As Dr. Schwartz writes, “IFS changes lives. Now it is your turn to experience this transformative tool for yourself. You and all your parts are welcome here.”

✿ playful curiosity  ✿ unfiltered optimism  ✿ Jupiter delight ✿

an essence for connecting to the innocence of wonder.

If life is feeling dull and unimaginative, if everything around you is uninspiring these days, work with chamomile to replenish. To find a spark of curiosity. This plant ally demonstrates a curious existence through a lens of joy and slightly reckless optimism- all vital characteristics for helping you invite in what lights you up. This blend was crafted to call in the bold vibrancy of living that the Sun can speak to fluently. To guide you into openness and curiosity and give you that reckless optimism that only Jupiter can truly understand. 

To use: 3-5 drops on your tongue whenever you're wanting to call in curiosity and play. 

Ingredients: essence of chamomile, essence of jupiter, squirrels chasing a blue bird, pear brandy, distilled water

A limited edition 2025 print by Seagrape Apothecary!

Use the Lunar calendar to track the New and Full Moon phases, the sign the moon is in, and how they affect your mood, cycles, and energy throughout the months. Plan spell work and rituals to nourish yourself and the collective, and remember always that your body is a sanctuary—an Altar. 

18" x 24" offset printed locally in Portland, OR.

*Please note that the calendars most often ship separately in a paper tube if your order contains other items.

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Have you ever kept a Lunar calendar? It’s one of my favorite things for tracking my moon cycle, mood, and ritual practices. Here is the rundown of a Lunar calendar, but I recommend doing your own research if you’re as smitten by it as I am!

The moon is in a different astrology sign every 1-3 days. The energy of that sign in turn influences the mood of the day. For example, when the moon is in Cancer you might feel like a homebody, wanting to stay in your PJ’s and tend to family matters (great for building Altars!). You’ll be able to intuitively feel into the wisdom of your body through the energies of the moon phases, related astrology, and magical practices. You can simply google what sign the moon is in on any given day or keep a planner to jot down your Lunar associations, though a Lunar Calendar is always an amazing magical tool to have around!

Here is a list of the Astro Signs and their “flavor” or common characteristics. Use this to develop your own spell work (hop on the Seagrape Babes membership site or blog to learn more if you’d like some guidance), track the way you are affected emotionally, or to help you tap into different parts of your body while journaling. Is the Moon in Taurus? Time to tend to your home and beauty principles by adding some soft, sensual textures, cooking a meal with magical intention (and herbs), sweeping with intention (with a beautiful broom, of course), or burning a grounding candle. Spell work can be anything you do within a magical mind frame- even making your morning coffee if you whisper an intention into it.

If feeling creative, use the qualities of the elements each sign represents to influence your journal prompts or create little rituals like elemental Altars for yourself. Browse the website for more magical ideas!

Signs and energies:

Aries- fiery, curious, adventurous, enthusiastic, creative, innovative, passionate

​Taurus- earthy, grounded, abundant, determined, steady, patient, beauty, love, sensuality

​Gemini- airy, intellectual, communication, adaptability, connection, networking, duality

​Cancer- watery, intuitive, home energy, protection, imagination, creativity

​Leo- fiery, creative, generous, joyful, embodied, confident

​Virgo- earthy, organized, reliable, practical, analytical, good at systems and planning

​Libra- airy, charming, beauty, balance, romance, the arts

​Scorpio- watery, shadow work, psychic abilities, intuition, passion, cord cutting, clearing

​Sagittarius- fiery, adventure, travel, philosophy, learning, optimism, luck, creativity

​Capricorn- earthy, practical, financial stability, planning, structure, discipline, building

​Aquarius- Airy, visionary, inventive, creative, humanitarian, outside of the box

​Pisces- watery, sensitive, psychic abilities, sympathy, dreamy, artistic, divination, intuition

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Wholesale stockists can order these beauties in sets of 15!

Tame your tresses with this bamboo comb, featuring smooth teeth to gently detangle and style all hair types without causing breakage or static. This comb is made from natural and biodegradable material, making it a great plastic-free choice for an eco-friendly hair care routine.

~~~~ How to Use: Glide the comb through your hair, starting at the tips and working upward to detangle and smooth.

~~~~ Care Instructions: Wipe clean with a damp cloth as needed, and store in a cool, dry place.

~~~~ What's Included: One Bamboo Comb

 ~~~~~ Dimensions Length: 7.4 inches Width: 1.9 inches

Tame your hair with this versatile bamboo dual comb, featuring both fine and wide teeth to suit all hair types and styling needs. Lightweight and durable, it’s perfect for detangling, smoothing, and maintaining a healthy, natural shine. this dual comb is a renewable and biodegradable alternative to plastic combs, reducing waste and supporting eco-friendly grooming practices.

~~~~ How to Use: Use the wide-tooth side to detangle wet or thick hair and the fine-tooth side for styling, smoothing, or parting.

~~~~ Care Instructions: Clean with a damp cloth as needed. Avoid soaking or exposing the comb to excessive moisture.

~~~~ Whats Included: One Bamboo Dual Comb

~~~~ Material: Bamboo

~~~~ Dimensions: Length: 6.75 inches Width: 1.5 inches

Gently detangle your hair with this bamboo wide-tooth comb, designed to reduce breakage and minimize static. Perfect for all hair types, including wet or dry hair, its smooth and eco-friendly design is both practical and stylish. Our Bamboo comb suits all types! Whether curly or straight, our Bamboo comb will make our hair routine easy and plastic-free.

 ~~~~ How to Use: Use the wide-tooth comb to gently detangle hair, starting at the ends and working your way up to the roots. Suitable for use on both wet and dry hair.

~~~~ Care Instructions: Clean with a damp cloth as needed. Avoid soaking or exposing the comb to excessive moisture.

~~~~ What’s Included: One Bamboo Comb

~~~~ Material: Bamboo

~~~~ Dimension: Length: 8 inches Width: 2.5 inches

A shame-free guide to personal wellness that meets you where you are.

There is no journal or exercise routine or diet program or self-help book that can deliver wellness. We are all just humans trying the best we can on any given day. But if you give yourself permission to take care of yourself emotionally, physically, socially, and spiritually - you might just feel a little bit better.

96 pages

For witches who wish to chart the progress of their individual practice, jot down dreams and aspirations, or inscribe personal spells and rituals, the new flexibound edition of this elegant journal—now with even more blank pages for writing—is the perfect keepsake. There's space for every important reflection throughout the year. 

Flexibound Book; 5 1/2 x 8 1/4 inches; 256 pages.

Dubbed a love spell for the world, this set is everything you need to enchant and be enchanted. Aromatherapy at its finest, both forms of Indulge are here to soothe, excite, and uplift with notes of lavender, patchouli, and geranium.

This set includes:

1 bar of Indulge

1 vial of Indulge perfume

1 Flirt lip balm

To create your spell:

Start your day with an indulgent and romantic shower with this skin soothing soap.

Next, adorn the altar that is your body with this mesmerizing perfume (behind your ears, on your wrists, other pulse points).

Lastly, as you prepare to leave your home, put Flirt on your lips and blow a kiss to the world. Go get 'em, babe.

With a fascination for the Middle Ages, Italian designer Riccardo Gil Ferraro has created a thoroughly original deck with a modern Medieval aesthetic. Having collected esoteric and Marseilles style tarot decks, Ferraro was intent on creating a deck for today’s readers. Medieval Mischief Tarot provides elemental and astrological correlations within whimsical drawings on borderless and titleless cards. Kings, knights, damsels and demons show you the path to self-knowledge.

Includes 78 cards, a bonus symbol legend card and 60-page booklet.

Keep your hairbrushes fresh and free of buildup with this hairbrush cleaning tool, designed with sturdy bristles and fine metal teeth to easily remove hair, lint, and product residue. Made from durable, reusable materials, this eco-friendly tool reduces the need for frequent brush replacements, supporting a more sustainable beauty routine.

 ~~~~ How to Use: Use the metal teeth to lift and remove tangled hair from the bristles, and the brush side to sweep away lint and debris for a cleaner, longer-lasting hairbrush.

~~~~ Care Instructions: Rinse with warm water and mild soap after use, then dry thoroughly.

~~~~ What’s Included: One Bamboo Hairbrush Cleaner

~~~~ Material: Bamboo and Stainless Steel

~~~~ Dimension: Length: Length: 2.7 inches • Width: 1.1 inches

Laser cut and engraved from 3-4mm thick Baltic Birch.

Compass:

Measures 6 inches in diameter. With the vintage inspired image of a sailor's compass in the middle to help you find your way, the outside ring of this pendulum board has the options Yes, No, Maybe, and Unknown. This is a nice simple board for those new to using a pendulum, or who simply don't need all the extra options and want a straight answer from the universe!

Gothic Coffin:

 Measures 11 inches long and 8 inches wide. Adorned with a gothic bat winged skeleton, sun and moon symbols, and the letters of the alphabet and numbers 0-9. It includes a Goodbye to end your session. This can be used for decoration, simple divination, scrying, spirit work, etc.

Luna Moth:

Measures 6 inches in diameter. Adorned with a whimsical luna moth and greenery design, this pendulum board has the options of Yes, No, letters A-Z, numbers 0-9, and the phases of the moon. It includes a Goodbye to end your session. This can be used for simple divination, scrying, and spirit work.