Books

In the face of systemic racism and state-sanctioned violence, how can we metabolize our anger into a force for liberation?

White supremacy in the United States has long necessitated that Black rage be suppressed, repressed, or denied, often as a means of survival, a literal matter of life and death. In Love and Rage, Lama Rod Owens, coauthor of Radical Dharma, shows how this unmetabolized anger–and the grief, hurt, and transhistorical trauma beneath it–needs to be explored, respected, and fully embodied to heal from heartbreak and walk the path of liberation. This is not a book about bypassing anger to focus on happiness, or a road map for using spirituality to transform the nature of rage into something else. Instead, it is one that offers a potent vision of anger that acknowledges and honors its power as a vehicle for radical social change and enduring spiritual transformation.

Love and Rage weaves the inimitable wisdom and lived experience of Lama Rod Owens with Buddhist philosophy, practical meditation exercises, mindfulness, tantra, pranayama, ancestor practices, energy work, and classical yoga. The result is a book that serves as both a balm and a blueprint for those seeking justice who can feel overwhelmed with anger–and yet who refuse to relent. It is a necessary text for these times.

This authoritative book by the UK’s eminent palmist will provide you with all the tools you need to reveal all the traits, potentials, and unique aspects of personality in your own palm and those of your family and friends.

“Inspiring, terrifying, life changing” Daily Express

Have you ever thought about learning to palm read? This concise and beautiful book will quickly provide you with all the tools you need to read the secrets of your uniqueness.


Discover your latent psychic abilities through a set of very simple principles!
Learn about the areas of the palm, which reveal your strengths and struggles and character; how the length of your fingers indicate your values and drives; and how your fingerprints show your personal mind set.
Explore in depth all the major and minor hand lines, including the life, heart head and fate lines
Use the special checklist provided to build up the complete profile of any person to give them a spookily accurate palm reading

A revised and updated edition of the book famous for helping couples discover how sex can be playful, erotic, passionate, exhilarating, and most of all, pleasurable.

The Joy of Sex revolutionized how we experience our sexuality. An international bestseller since it was first published in 1972, Dr. Alex Comfort’s classic work dared to celebrate the joy of human physical intimacy with such authority and candor that a whole generation felt empowered to enjoy sex. Now fully updated, revised, and reillustrated, The Joy of Sex once again sets the standard as the world’s most trusted sex manual.

Substantial revisions from sex expert and relationship psychologist Susan Quilliam include new information on:

• Key scientific discoveries in the fields of psychology, physiology, and sexology
• The Internet and couple-friendly pornography
• The importance of sex to our growth as people and partners
• Maintaining a fulfilling sex life as we get older

Above all, The Joy of Sex emphasizes the importance of happy and healthy sexuality in our lives.

Imagine a job where you work four days a week and earn as much as the CEO. You also get full benefits, a gym membership, free lunch, and unlimited time off, no questions asked. Hard-won profits don’t just end up in the CEO’s pocket—they’re distributed equally among all employees. The company even buys you your very own car. It sounds too good to be true, but this is the reality at Tunnel Vision, the clothing company that Madeline Pendleton built from the ground up.

Like so many Americans, Madeline used to struggle to make ends meet. Raised by a punk dad and a goth mom in Fresno, California, she spent her teens intermittently homeless, relying on the kindness and spare couches of the local punk community to get by. By her twenties, she was drowning in student loans and credit card debt, working long hours and sick of her bosses treating her as disposable. Then her boyfriend, struggling with financial stress, died by suicide. Capitalism was literally killing her loved ones—she knew there must be a better way.

Madeline decided to study the rules of capitalism, the game everyone is forced to play. She used what she learned to build a new kind of business, one rooted in an ethos of community care.

Millennials and Gen Zers like Madeline are facing an unprecedented financial reality: Stagnant wages, skyrocketing housing costs, a student debt crisis. I Survived Capitalism is essential reading for anyone searching for hope and stability in an unjust world.

Recovery therapist Cathryn Taylor offers a step-by-step guide to reparenting the children within and healing their shame, anger, and feelings of abandonment. Using written and verbal exercises, guided imagery, journaling, drawing, mirror work, and rituals, you can change your experience of the past.

For each of the seven stages of childhood, you will follow six steps:
• Identify your pain.
• Research its childhood roots.
• Re-experience the pain.
• Separate from it.
• Grieve the losses of each stage.
• Ritually release the pain and reclaim the joy of each inner child.

In the end, you will reap the rewards of the wisdom of your true self.

When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the culprit—perimenopause. For more than two decades, Jancee had been reporting on mental and physical health. So if she was unprepared for this, what about all the women who don’t write about health for a living?

Hot and Bothered is the book she wishes existed as she was scrambling for information: an empowering, research-based guide on how women can tackle this new stage of life. Menopause isn’t a disease, but a natural, normal life transition. Why, then, are we still speaking in whispers about something that affects half the earth’s population?

Through in-depth interviews with renowned menopause experts and trusted authorities, Dunn peels back the layers on this still-mystifying topic with her trademark humor and unpacks the science on both hormonal and nonhormonal treatments. She provides actionable ways to improve sleep, sex, moods, mental clarity, and skin; details the latest treatments for hot flashes; and explores the best practices to stop “peezing” (that would be peeing when you sneeze, thanks to your new urinary issues). Dunn’s clear, easy-to-follow advice will help you reclaim yourself—and fully embrace life’s next chapter.

A Homeopathic Handbook of Natural Remedies offers the most succinct and up-to-date information available on homeopathy, a method of healing that works by stimulating the body’s natural defenses. Laura Josephson provides an overview of the healing principles and history of homeopathy, clear guidelines for identifying and treating symptoms, and instructions for preparing and stocking your home kit.

In addition to homeopathic first aid treatment for such ailments as back pain, puncture wounds, eye injuries, fractures, and insect bites, the book outlines remedies for a wide range of everyday complaints, including allergies, coughs, colds, flu, fevers, digestive problems, headaches, PMS, earaches, insomnia, jet lag, and more. A separate section deals specifically with childhood conditions.

Also included is an extensive resource directory of homeopathic pharmacies and a list of articles and other publications that provide further information.

Herbal Handbook is a charming, information-packed guide to 51 herbs and their uses illustrated with rare botanical art from the renowned archives of The New York Botanical Garden.

Did you know that woodruff was used as a room freshener in the Middle Ages; that crushed bergamot leaves can soothe bee stings; and that dried fenugreek seeds were found in the tomb of King Tutankhamen?

Herbs are magical, and their uses myriad. Inside Herbal Handbook are fifty-one herbs portrayed in words and rare botanical art curated by experts at The New York Botanical Garden. Some, like saffron, are treasured and rare; others, like purslane, grow by the roadside. They all have a place—in the garden, in the kitchen, in the bed or the bath. Use Herbal Handbook to explore their history, how to grow them, and how they were used in the past and present. Then bring them into your daily life; each herb’s profile offers a recipe or project that highlights its unique properties.

So cleanse your face with calendula when you wake up, sip a bergamot tea at breakfast, have a lovage tuna sandwich for lunch, and mix a caraway cocktail at the end of the day. Let Herbal Handbook delight your senses as they have done to others for thousands of years.

A fun, straightforward, and informative guide that shows you how to bring mindfulness into sex for a bigger, richer, and more present life

A deep spiritual life and an extraordinary sex life are not mutually exclusive. In this keenly personal and unflinchingly frank guide, Jessica Graham teaches readers how to find mindfulness in sex—without losing the fun and adventure.

As Graham offers simple mindfulness tools and techniques for improving your sex life and romantic relationships, she also shares her own powerful personal journey. Once checked out and sexually traumatized, Graham was able to find recovery, joy, and peace in the present moment through mindfulness practices. She weaves together her story with meditations, down-to-earth suggestions, and advice on everything from orgasms to threesomes to dealing with a low sex drive.

Not only a tool kit for creating a rich and deeply satisfying sex life, this fun, explicit, and inclusive book conveys the deeper message of how combining meditation with sex can bring about profound spiritual awakenings.

If you struggle with insomnia, sleep procrastination, and catching zzz’s in general, this empowering handbook will help you master the art of sleep.

In our busy, hyperconnected times, it can be hard to fall–and stay–asleep at night. But sleep is one of the keys to overall well-being, and not getting enough of it can have a big impact on your physical and mental health.

Written by two yoga and Ayurveda teachers, Good Night will help you understand the connections between diet, exercise, stress, and sleep so you can improve the quality of your rest from every angle. This approachable guide includes:


Tips for making achievable lifestyle adjustments and breaking bad habits, including bringing devices into bed.
Exercises for calming your racing mind.
Journal prompts that help you analyze stressors that keep you awake.
A twenty-one-day tracker to measure the positive impact of modifying your sleep habits on your health.
And more!

Have a good night every night with simple and effective lifestyle adjustments that will help you feel like your best, most well-rested self.

With this empowering handbook, a better period is possible!

If you menstruate, you’ve probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. We’re often encouraged to treat period discomfort as inevitable. The good news is that you don’t need to.

This handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to feel your best when you normally feel at your worst. Good Flow contains:

Advice on eating, exercising, and introspecting for every stage of your cycle
Recipes for herbal tonics to ease cramping and bloating, as well as personal rituals for soothing discomfort
Journal prompts for reflecting on your cycle, your body, and how you care for yourself
Monthly trackers to record and manage symptoms
And more!

Learn how to take action no matter what kind of menstruation experience you’re having so you can feel like your best self.

A practical guide to using dreams as a catalyst for a healthier, happier physical and emotional relationship with yourself and others.

Used alone or with a partner, The Dreamwork Handbook offers a radical programme of practical exercises to cut through the muddles of our waking thoughts and reveal the wealth of insight and revolutionary power that dreams can have.

This interactive book helps you harness the power of waking and sleeping dreams to navigate through the emotional labyrinth towards clarity and fulfilment:

• Thought-provoking exercises and specially devised dream scenarios offer dozens of step-by-step ways to use dreams to enhance our love lives, as well as our relationships with family and friends.
• Discover new ways to benefit from your dream life, based on visualizations, role play, storytelling, and other techniques for solo or mutual dreamwork.
• Go beyond dream symbolism and get to grips with the detailed language of dreams, allowing you to explore your deep subconscious spirituality, health, self-esteem and desires.
• Dream together with others and discover the dream path of love.
• The Guided Daydreaming Toolkit offers a practical series of exercises to gently conduct any relationship back into alignment

The only guided journal of its kind, Dreamer’s Journal is a vibrant, visual exploration of dream symbols that provides anyone with the resources to record and interpret their dreams.

Filled with information about common dream symbols and plenty of room for journalers to write and draw out their dreams, Dreamer’s Journal is a timeless keepsake for those who want to analyze their dreams. Opening with a short introduction to the science of sleep and dreaming, the journal then features a list of prompts to think about as you record your dreams in the pages that follow. Complete with a dream dictionary organized by theme (think animals, places, occupations, etc.), this journal will be a go-to for anyone looking to find meaning in their dreams.

“It is a strange paradox, that many of the clearest, most comforting life lessons are learnt while we are at our lowest. But then we never think about food more than when we are hungry and we never think about life rafts more than when we are thrown overboard.”

THE COMFORT BOOK is Haig’s life raft: it’s a collection of notes, lists, and stories written over a span of several years that originally served as gentle reminders to Haig’s future self that things are not always as dark as they may seem. Incorporating a diverse array of sources from across the world, history, science, and his own experiences, Haig offers warmth and reassurance, reminding us to slow down and appreciate the beauty and unpredictability of existence.

This is a beautifully illustrated introduction to a topic that has rarely been written about before: Italian American magic. Tarot and magic expert Dee Norman shares never-before-disclosed practices and rituals for personal wellbeing.

The Italian folklore tradition is one of the most ancient unbroken chains of wisdom on earth. Discover the previously unwritten secrets of an Italian American family’s magical tradition passed down from generation to generation. This spellbook provides easy, step-by-step introductions to the basics of authentic Italian American magical practice.
 
Discover how to:

• Run a magical household, including creating a family altar and connecting with your ancestors
• Enhance your wellbeing for self and family through Buona Fortuna
• Perform transformative candle magic
• Diagnose, cure and ward away malocchio
• Learn time-tested health remedies from relieving symptoms of viruses to maintaining healthy skin and sleep routines
• Develop your most important magical tool – your mind
• Master divination through cartomancy, dreams, pendulums and more

 
With Tarot and folk Italian magic expert Dee Norman as your guide, build your magical toolkit and discover one of humanity’s longest-lasting traditions for good fortune, a happy home and self-care.

From amethyst to zincite, black onyx to rose quartz, The Beginner’s Guide to Crystals is a full-color, photographic guide to more than 60 stunning crystals and their emotional, spiritual, and physical healing benefits.

The beauty and allure of these ancient stones are explored in this introductory guide to understanding crystals and their many uses. Harness the healing power of these minerals by using them as a talisman for protection, to manifest intentions, to bring calmness and tranquility, and to enhance concentration and creativity. Complete with clean, modern photographs of each mineral and stone, the crystal profiles contain accessible information on color, chakra, origin, unique magical healing qualities, and uses at work, at home, and in your personal life. With tips for building and maintaining a collection as well as performing crystal rituals for metaphysical healing, The Beginner’s Guide to Crystals provides everything you need to experience the wide range of benefits these stones offer. Whether used to treat physical ailments like hypertension, high blood pressure, and circulatory issues, or to soothe emotional issues such as anxiety, fear, and stress, this guide will introduce you to the perfect crystal for bringing wellness and balance to your life.

Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don’t keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again–our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen’s trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits.

The book includes enlightening interviews with people who’ve successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don’t serve us and developing the habits we deem most important. Habits shouldn’t be impossible to reset–and with healthy boundaries, knowledge of–and permission to go after–our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

This astrological relationship guide is indispensable for dealing with everyone from friends and family to bosses and coworkers. 
 
Steer your life by the stars and make all your interpersonal relationships shine. This beautifully designed, horoscope-driven handbook will teach you to bring energy to your relationships and divine the true nature of personalities using the power of astrology. Do you know how to live peacefully with a Taurus? Discuss money issues with a Cancer? Improve your sex life with a Scorpio? With chapters arranged by astrological sign, The Astrology of You and Me will give you help and guidance for every imaginable star-crossed situation, and the beautiful design features astrology-inspired illustrations throughout.

Explore  the landscapes of the occult- expand the horizons of your consciousness.

This ground-breaking new approach to the history of magic explores the occult through geography, inviting you to embark on ten astral travel journeys that span centuries and continents. Each itinerary comes complete with a route map, postcards of the sites, artworks of magical artefacts and an essay exploring a key occult theme, from necromancy and alchemy to standing stones and drowned cities.

Follow in the hoof steps of the Devil from ancient Egypt to London’s Hellfire Club to the black magic venues of 1960s San Francisco; invoke angels and demons in the Algerian desert; meet witches in the Mediterranean temples of Hekate and Circe and the ancient cemeteries of Scandinavia; practise cloud divination in druidic Ireland then travel to the English countryside in search of hidden hexes … and much more!

Finally, try practising magic for yourself using the Grimorium Terra, a manual that teaches how to use geography as a magical tool. Discover how to perform rituals in different terrains, use your surroundings to catalyze altered states of consciousness, explore astral travel and seed your own lucid dreams!

The definitive guide to the medicinal plant knowledge of Ashkenazi herbal healers–from the Middle Ages to the 20th century.

Until now, the herbal traditions of the Ashkenazi people have remained unexplored and shrouded in mystery. Ashkenazi Herbalism rediscovers the forgotten legacy of the Jewish medicinal plant healers who thrived in Eastern Europe’s Pale of Settlement, from their beginnings in the Middle Ages through the modern era.

Including the first materia medica of 26 plants and herbs essential to Ashkenazi folk medicine, Ashkenazi Herbalism sheds light on the preparations, medicinal profiles, and applications of a rich but previously unknown herbal tradition–one hidden by language barriers, obscured by cultural misunderstandings, and nearly lost to history. Written for new and established practitioners, it offers illustrations, provides information on comparative medicinal practices, and illuminates the important historical and cultural contexts that gave rise to Eastern European Jewish herbalism.

Part I introduces a brief history of the Ashkenazim and provides an overview of traditional medicine among Eastern European Jews. Part II offers a comparative overview of healing customs among Jews of the Pale of Settlement, their many native plants, and the remedies applied by local healers to treat a range of illnesses. This materia medica names each plant in Yiddish, English, Latin, and other relevant languages, and the book also details a brief history of medicine; the roles of the ba’alei shem, feldshers, opshprekherins, midwives, and brewers; and the remedy books used by Jewish healers.

An engaging exploration of what it means to be asexual in a world that’s obsessed with sexual attraction, and what the ace perspective can teach all of us about desire and identity.

What exactly is sexual attraction and what is it like to go through life not experiencing it? What does asexuality reveal about gender roles, about romance and consent, and the pressures of society? This accessible examination of asexuality shows that the issues that aces face—confusion around sexual activity, the intersection of sexuality and identity, navigating different needs in relationships—are the same conflicts that nearly all of us will experience. Through a blend of reporting, cultural criticism, and memoir, Ace addresses the misconceptions around the “A” of LGBTQIA and invites everyone to rethink pleasure and intimacy.

Journalist Angela Chen creates her path to understanding her own asexuality with the perspectives of a diverse group of asexual people. Vulnerable and honest, these stories include a woman who had blood tests done because she was convinced that “not wanting sex” was a sign of serious illness, and a man who grew up in a religious household and did everything “right,” only to realize after marriage that his experience of sexuality had never been the same as that of others. Disabled aces, aces of color, gender-nonconforming aces, and aces who both do and don’t want romantic relationships all share their experiences navigating a society in which a lack of sexual attraction is considered abnormal. Chen’s careful cultural analysis explores how societal norms limit understanding of sex and relationships and celebrates the breadth of sexuality and queerness.

The Natural Menopause Handbook bases its healing advice on the belief that menopause is a natural process-one that does not necessarily require medication. This revised edition focuses on herbs, nutrition, and other natural health approaches such as exercise, aromatherapy, and visualization to offer a holistic plan for wellness during perimenopause (the time leading up to and including menopause) and the postmenopausal years. Experienced medical herbalist and author Amanda McQuade Crawford examines both the age-old wisdom of nature and new research on natural therapies to address a wide range of menopausal symptoms and bodily issues. This comprehensive handbook features an extensive collection of healing remedies, such as "Tea for Restorative Sleep," "Ten-Minute Visualization," and "Elixir for Healthy Joints," as well as appendices on making your own custom herbal formula and creating an herbal home medicine chest. In clear, supportive language, McQuade Crawford explains the nature and physiology of the most common health concerns and provides more than fifty herbal therapies to ease all stages of this natural transition in every woman's life. This description may be from another edition of this product.

The Treadwell’s Book of Plant Magic is a marvel of a volume, sure to arm any witch—or anyone actually—with the knowledge they need to infuse their lives with plant enchantments of all sorts. This is the wise and wondrous herbal reference book we have been waiting for!” —Pam Grossman, author of Waking the Witch Here, Christina Oakley Harrington—founder of the renowned Treadwell’s Books in London—focuses exclusively on the magical powers attributed to plants. She has sifted through hundreds of traditional sources to create a rare compendium of the “old ways” in which plants have been used to achieve love, win competitions, become invisible, receive protection, and more.

She also offers practical updates to the old uses, which the modern reader will find easy to carry out. The" Problems and Solutions” section suggests the appropriate plant(s) for almost any circumstance one could face in life. Each spell is carefully cited to its traditional source to aid the reader in further study.

This gutsy guide for the Teen Witch takes them on a journey of self-discovery - to dig deep and learn about all the magick that is inside of them, and then shine that magick into the world.

At night, Teen Witches are out under the starry sky, turning on to Magick; they meet after school … and Zoom in with other magick youth around the world, for full moon rituals.

They cast spells and divine rituals, alone, to help them pass tests, attract boyfriends or girlfriends, get along with their parents, and find out what their life's true calling is.What does it take to be a real witch in this brave new world? With all the tools, spells, sacred days and tips for what to do in love and life, this book is a must-have for the young person who wants to evolve into the most empowered version of themselves in a brave, new Magickal life!

Improve your ability to string tarot cards together to create an accurate, insightful story. Anyone can learn the basic figures on a deck of tarot cards; but to become a truly skilled tarot reader, one must go beyond mere symbols to recognize the deeper stories the cards are telling. This generously illustrated guide will help you gain confidence and enjoy a greatly increased understanding of the tarot deck. Chapter by chapter, you'll build skills and put that newfound knowledge to work through an assortment of practice readings, intriguing exercises, and even games. With the expert advice and proven techniques included here, you'll quickly begin to understand how each of the major and minor arcana interact, when and why to use focused spreads, and why the court cards can be especially tough to interpret. And for more serious students, there's even a chapter on becoming a professional tarot reader.

"Sister Karol’s book feed your heart and soul in a way and in places you didn’t even know were starving. This is a beautiful, sacred, and important book that I look forward to sharing with everyone I know." --Mary-Grace Fahrun, author of Italian Folk Magic Anyone seeking to mend a broken heart, turn enemies into friends, or find a guardian angel will find encouragement in this uplifting, inspiring, and entertaining book. Jackowski introduces and explores the nature of spells, prayers, and blessings and offers practical suggestions for their use.

Readers will learn how to cast spells, create altar space, and most crucially how to live their best spiritual and magical lives. Karol draws from a variety of spiritual and folk magic traditions with a focus on the power of positive thought. The first half of the book provides magical and spiritual instruction, while the second half consists of Sister Karol's personal book of spells and rituals.