Books

A guide to the treatment of pain from common sports injuries and other physical activities

• Contains at-home techniques to promote healing and self-awareness of the body’s musculature

• Explains how to relieve pain using manual massage in conjunction with small physio balls

• Includes an illustrated treatment reference section organized by region of the body

The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent participation in physical activities. They do, however, produce noticeable discomfort and, over time, frequently lead to more severe injuries.

In Trigger Point Self-Care Manual Donna Finando presents methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of muscular tightness and restriction and details many self-care techniques, including precise self-massage, stretching, and the use of wet heat and/or ice. In the fully illustrated reference section, organized by body part, she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating, and stretching the muscle in order to release it.

Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations.

When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way.

In Self-Care for Grief, you’ll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving.

You’ll find useful activities like:
-Cooking to honor your loss
-Practicing saying “No”
-Naming your emotions
-And many more

No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times.

From the author of Moon Spells comes a beginner’s book about the moon’s energy and how you can harness that lunar power in your everyday life.

From new moons and eclipses to blue moons and the super moon, there are ample opportunities for the moon to influence our emotions and thoughts. Many believe our emotional potency is heightened during a super moon, while a new moon can bring change and new perspectives. Knowing when and how to use that power is key.

In Moon Magic, you’ll learn how the lunar phases influence our emotions and well-being differently and how to harness that power for healing, emotional strength, and physical and mental wellness. 

Third-generation intuitive Diane Ahlquist helps guide those new to the power of the moon through lunar recipes and simple exercises, such as intention setting and moon meditation to help you capitalize on the moon’s inherent power and channel the moon’s energy whenever you need it most.

Here is your guide to creating rituals that not only nurture your mind and body but also nourish your intuition and your inner divinity with witchcraft, spellwork, the phases of the moon, and more. You’ll build a spiritual self-care practice that is supportive and sustainable. Cottage witch Tenae Stewart guides readers through finding the forms of self-care that really resonate with them and discovering what kinds of nourishment are essential to fulfill everyone’s unique needs. Learn how to create a self-care practice that honors the needs of your mind, body, and spirit as well as come to understand your unique self-care style through astrology!

Behold the spellbinding beauty of the green witch with this lavishly illustrated edition of the bestselling The Green Witch perfectly complementing and honoring the magical guidance practitioners have come to cherish.

A gorgeous way to celebrate and honor green witchcraft, The Green Witch Illustrated breathes beautiful new life into the powerful guidance, spells, and rituals of bestselling author Arin Murphy-Hiscock.

Lavishly illustrated by award-winning artist Sara Richard, this new tome will become a showpiece in every practitioner’s home, whether it’s close to the hearth, upon their altar, or displayed for all to enjoy its enchanting beauty. Flip through its detailed pages and land upon magical advice on how to attune yourself with nature, raise your own green witch’s garden, or manifest the powers of the season. With spells and rituals exclusive to this expanded edition, everyone can fall in love and discover something new and bewitching.

The Green Witch Illustrated paints a stunning new path for the green witch to follow.

While it's true that fairy folk love a good garden and take great pleasure in a tulip, there are dozens of beasties who fall under the fairy domain that are not quite as delightful as the quintessential flower fairy. This book is an exploration of the many things that go bump in the night near the fairy mound. Along with an exploration of folklore and historical literature, readers will delight in fairy tales that demonstrate everything from striking a bargain with a fairy to staving off changelings to laughing with the dwarves.

Included are fairy tales and myths from Wales, Scotland, Ireland, and Scandinavia plus classic stories by Thomas Crofton Croker, Joseph Jacobs, Clara Stroebe, the Brothers Grimm, Hans Christian Andersen, Yei Theodora Ozaki, and others on goblins, trolls, gnomes, pookas, changelings, banshees, and more!

Chapters include:

• A Fear of Little Men: Elves, Trolls, Leprechauns, Tree Spirits, Brownies, Coblyns, Dwarves, Goblins, Bonga, Trolls and Other Fairy Folk of Glen, Forests and Hearth
• The Hand That Rocks the Cradle: Changelings and Other Greedy Kidnappers of the Fairy Kingdom
• I'm Not Drunk, It's Just My Pooka: Tales of the Trickster Fairy and Its Wild Counterpart
• Is That All There Is? Faries Who Give, or The Barter System
• Whoops, There It Is: How to Enter the Fairy Kingdom (or How Not To)

If you think fairies are merely delicate beings who follow you about on gossamer wings, you are in for quite a shock: the kingdom of the fairy is one of vengeance, thievery, trickery, and wild creatures. Consider yourself warned!