This hardcover wellness journal is perfect for both gifting and self-gifting. Written with a wellness expert, the 96 leaves (192 sides) are filled with content to guide you on your wellness journey. With undated pages, you can start using any time of the year.
𝐖𝐡𝐚𝐭'𝐬 𝐈𝐧𝐬𝐢𝐝𝐞:
• An introduction to the wellness eco system and the 6 pillars that sit within it
• 12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep and energy levels in the morning and evening
• Weekly and monthly check ins against the 6 wellness pillars
• Useful articles throughout • A reflection and 360 life wheel
𝐏𝐚𝐩𝐞𝐫 𝐐𝐮𝐚𝐥𝐢𝐭𝐲:
• 100% offset paper & greyboard
• 96 leaves (192 sides) of paper
• Inner pages are 100gsm
• Includes a ribbon marker
• Size: A5, 6 in x 8.5 in
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