Renew your relationship with rest inside Papier’s sleep journal. Created with sleep expert Dr Jade Wu, explore 12 chapters on the science behind patterns, dreams and the steps to improve your routine. Ideal if you struggle to switch off or just want to learn more about sleep. What's inside? - An introduction from leading psychologist Dr. Jade Wu. - 3 introductory activities, allowing you to find your journalling start point. - 12 chapters, each on a different sleep topic, to complete in whichever order suits your needs. - Weekly self-assessments and daily sleep logs in each chapter. - Space to log caffeine and alcohol intake, time spent outdoors, and mood and energy levels. - A reflection at the end of your journalling journey. - Mindful coloring pages throughout.
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