This journal is designed to be used daily for one month. You don’t have to start it on the first of the month, and daily use is not required. The exercises
will work the same. Go at your own pace, and give yourself time to integrate your epiphanies.
Repeated 31 times in the journal is a daily practice page, separated into morning and evening rituals. Use this page to quickly move through our presence process and deliberately shape your everyday life.
Between each daily page is an exercise to deepen your understanding of each step of the presence process. These experiments in presence can be seen as a companion to meditation. Try augmenting this journal with a seated meditation practice to harvest creativity and find deep solutions to whatever problems may arise.
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