Print + Paper

Pack your bags, paper people. Papier’s travel journal has pages to plan and remember special trips big and small. Note budgets, itineraries, packing lists and memories across 6 adventures you can treasure forever. Where will pen and paper take you? What's Inside - About me page - Travel wishlist and trip ideas - Space for 6 journeys which each include transport, accommodation, budgets, packing lists, itineraries, journaling space and your highlights from your trip - Packing guide - Travel games - List of countries and an illustrative map of the world to color in

Renew your relationship with rest inside Papier’s sleep journal. Created with sleep expert Dr Jade Wu, explore 12 chapters on the science behind patterns, dreams and the steps to improve your routine. Ideal if you struggle to switch off or just want to learn more about sleep. What's inside? - An introduction from leading psychologist Dr. Jade Wu. - 3 introductory activities, allowing you to find your journalling start point. - 12 chapters, each on a different sleep topic, to complete in whichever order suits your needs. - Weekly self-assessments and daily sleep logs in each chapter. - Space to log caffeine and alcohol intake, time spent outdoors, and mood and energy levels. - A reflection at the end of your journalling journey. - Mindful coloring pages throughout.

The journal for your reading journey. Remember your most-loved books, record and review your reads and discover delightful new narratives. The perfect place to put literary love into words. What's inside? - Space to review 32 books, with 4 pages per review - 8 pages worth of reading wish lists for you to fill out - A tracker to note books you’ve borrowed and lent - Journaling prompts for thoughtful reviews or book club chats - Pages to write down your most-loved reads - An address list for favorite bookstores, websites and spots to read - Lists of book recommendations curated by the Papier team

For those who like to plan, our desk planners are the new daily companions to have by your side. Structure your week with to-dos, goals, dinner ideas, exercise plans, reminders and more. They’re undated and come with easy tearaway pages. Did we mention they’re just the right size for being on the go? What's Inside - 60 tearaway pages - Design printed on the inside and outside of cover

For those who like to plan, Papier's desk planners are the new daily companions to have by your side. Structure your week with to-dos, goals, dinner ideas, exercise plans, reminders and more. They’re undated and come with easy tearaway pages. Did we mention they’re just the right size for being on the go? What's Inside - 60 tearaway pages - Design printed on the inside and outside of cover

The Natural Menopause Handbook bases its healing advice on the belief that menopause is a natural process-one that does not necessarily require medication. This revised edition focuses on herbs, nutrition, and other natural health approaches such as exercise, aromatherapy, and visualization to offer a holistic plan for wellness during perimenopause (the time leading up to and including menopause) and the postmenopausal years. Experienced medical herbalist and author Amanda McQuade Crawford examines both the age-old wisdom of nature and new research on natural therapies to address a wide range of menopausal symptoms and bodily issues. This comprehensive handbook features an extensive collection of healing remedies, such as "Tea for Restorative Sleep," "Ten-Minute Visualization," and "Elixir for Healthy Joints," as well as appendices on making your own custom herbal formula and creating an herbal home medicine chest. In clear, supportive language, McQuade Crawford explains the nature and physiology of the most common health concerns and provides more than fifty herbal therapies to ease all stages of this natural transition in every woman's life. This description may be from another edition of this product.

Explore  the landscapes of the occult- expand the horizons of your consciousness.

This ground-breaking new approach to the history of magic explores the occult through geography, inviting you to embark on ten astral travel journeys that span centuries and continents. Each itinerary comes complete with a route map, postcards of the sites, artworks of magical artefacts and an essay exploring a key occult theme, from necromancy and alchemy to standing stones and drowned cities.

Follow in the hoof steps of the Devil from ancient Egypt to London’s Hellfire Club to the black magic venues of 1960s San Francisco; invoke angels and demons in the Algerian desert; meet witches in the Mediterranean temples of Hekate and Circe and the ancient cemeteries of Scandinavia; practise cloud divination in druidic Ireland then travel to the English countryside in search of hidden hexes … and much more!

Finally, try practising magic for yourself using the Grimorium Terra, a manual that teaches how to use geography as a magical tool. Discover how to perform rituals in different terrains, use your surroundings to catalyze altered states of consciousness, explore astral travel and seed your own lucid dreams!

This astrological relationship guide is indispensable for dealing with everyone from friends and family to bosses and coworkers. 
 
Steer your life by the stars and make all your interpersonal relationships shine. This beautifully designed, horoscope-driven handbook will teach you to bring energy to your relationships and divine the true nature of personalities using the power of astrology. Do you know how to live peacefully with a Taurus? Discuss money issues with a Cancer? Improve your sex life with a Scorpio? With chapters arranged by astrological sign, The Astrology of You and Me will give you help and guidance for every imaginable star-crossed situation, and the beautiful design features astrology-inspired illustrations throughout.

This is a beautifully illustrated introduction to a topic that has rarely been written about before: Italian American magic. Tarot and magic expert Dee Norman shares never-before-disclosed practices and rituals for personal wellbeing.

The Italian folklore tradition is one of the most ancient unbroken chains of wisdom on earth. Discover the previously unwritten secrets of an Italian American family’s magical tradition passed down from generation to generation. This spellbook provides easy, step-by-step introductions to the basics of authentic Italian American magical practice.
 
Discover how to:

• Run a magical household, including creating a family altar and connecting with your ancestors
• Enhance your wellbeing for self and family through Buona Fortuna
• Perform transformative candle magic
• Diagnose, cure and ward away malocchio
• Learn time-tested health remedies from relieving symptoms of viruses to maintaining healthy skin and sleep routines
• Develop your most important magical tool – your mind
• Master divination through cartomancy, dreams, pendulums and more

 
With Tarot and folk Italian magic expert Dee Norman as your guide, build your magical toolkit and discover one of humanity’s longest-lasting traditions for good fortune, a happy home and self-care.

With a flick of the wrist and a shuffle of your favorite tarot deck, you’re on your way to a life of kitchen witchery. In Divine Your Dinner, tarot priestess Melinda Lee Holm and chef Courtney McBroom have conjured up a feast for the mind, body, and spirit.

Each of the 78 recipes in this cookbook interprets a specific tarot card and its energy. Pull a card—at random or with intent—from your deck, flip to the card’s corresponding recipe, and you’ll find magickal ingredients to infuse your meals with spiritual energy from the Tarot.

• Boost your powers of reflection with The Moon’s Pumpkin Corn Bread
• Fight Five of Swords anxiety with Salt and Juniper Berries: Confit a Duck!
• Relax into The Empress’s nurturing love with A Rose Is a Rose Is a Rosé Punch

Making magick has never been so deliciously easy.

The only guided journal of its kind, Dreamer’s Journal is a vibrant, visual exploration of dream symbols that provides anyone with the resources to record and interpret their dreams.

Filled with information about common dream symbols and plenty of room for journalers to write and draw out their dreams, Dreamer’s Journal is a timeless keepsake for those who want to analyze their dreams. Opening with a short introduction to the science of sleep and dreaming, the journal then features a list of prompts to think about as you record your dreams in the pages that follow. Complete with a dream dictionary organized by theme (think animals, places, occupations, etc.), this journal will be a go-to for anyone looking to find meaning in their dreams.

A practical guide to using dreams as a catalyst for a healthier, happier physical and emotional relationship with yourself and others.

Used alone or with a partner, The Dreamwork Handbook offers a radical programme of practical exercises to cut through the muddles of our waking thoughts and reveal the wealth of insight and revolutionary power that dreams can have.

This interactive book helps you harness the power of waking and sleeping dreams to navigate through the emotional labyrinth towards clarity and fulfilment:

• Thought-provoking exercises and specially devised dream scenarios offer dozens of step-by-step ways to use dreams to enhance our love lives, as well as our relationships with family and friends.
• Discover new ways to benefit from your dream life, based on visualizations, role play, storytelling, and other techniques for solo or mutual dreamwork.
• Go beyond dream symbolism and get to grips with the detailed language of dreams, allowing you to explore your deep subconscious spirituality, health, self-esteem and desires.
• Dream together with others and discover the dream path of love.
• The Guided Daydreaming Toolkit offers a practical series of exercises to gently conduct any relationship back into alignment

With this empowering handbook, a better period is possible!

If you menstruate, you’ve probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. We’re often encouraged to treat period discomfort as inevitable. The good news is that you don’t need to.

This handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to feel your best when you normally feel at your worst. Good Flow contains:

Advice on eating, exercising, and introspecting for every stage of your cycle
Recipes for herbal tonics to ease cramping and bloating, as well as personal rituals for soothing discomfort
Journal prompts for reflecting on your cycle, your body, and how you care for yourself
Monthly trackers to record and manage symptoms
And more!

Learn how to take action no matter what kind of menstruation experience you’re having so you can feel like your best self.

If you struggle with insomnia, sleep procrastination, and catching zzz’s in general, this empowering handbook will help you master the art of sleep.

In our busy, hyperconnected times, it can be hard to fall–and stay–asleep at night. But sleep is one of the keys to overall well-being, and not getting enough of it can have a big impact on your physical and mental health.

Written by two yoga and Ayurveda teachers, Good Night will help you understand the connections between diet, exercise, stress, and sleep so you can improve the quality of your rest from every angle. This approachable guide includes:


Tips for making achievable lifestyle adjustments and breaking bad habits, including bringing devices into bed.
Exercises for calming your racing mind.
Journal prompts that help you analyze stressors that keep you awake.
A twenty-one-day tracker to measure the positive impact of modifying your sleep habits on your health.
And more!

Have a good night every night with simple and effective lifestyle adjustments that will help you feel like your best, most well-rested self.

A fun, straightforward, and informative guide that shows you how to bring mindfulness into sex for a bigger, richer, and more present life

A deep spiritual life and an extraordinary sex life are not mutually exclusive. In this keenly personal and unflinchingly frank guide, Jessica Graham teaches readers how to find mindfulness in sex—without losing the fun and adventure.

As Graham offers simple mindfulness tools and techniques for improving your sex life and romantic relationships, she also shares her own powerful personal journey. Once checked out and sexually traumatized, Graham was able to find recovery, joy, and peace in the present moment through mindfulness practices. She weaves together her story with meditations, down-to-earth suggestions, and advice on everything from orgasms to threesomes to dealing with a low sex drive.

Not only a tool kit for creating a rich and deeply satisfying sex life, this fun, explicit, and inclusive book conveys the deeper message of how combining meditation with sex can bring about profound spiritual awakenings.

Featuring more than 100 spells, rituals, and potion recipes, this practical grimoire helps witches of all skill levels amplify healing for an invigorating life and an enriched world.
 

We all have the power within us to heal through witchcraft. This timely spellbook will help you harness your power to heal with easy-to-follow spells, rituals, and potion recipes designed for all witches, no matter your experience.
 
The Healing Power of Witchcraft features:

• Introductory chapters that help you tap into your magickal powers of healing and prepare for your healing work
• More than 100 spells, rituals, and potion recipes with clear instructions, suggested timing, and materials—both commonplace and magickally
  charged—needed to complete them
• Three sections of healing focusing on yourself, your community, and the planet
• Positive, joyful ways to perform physical, emotional, and spiritual healing

 
Perfect for the modern witch who needs to fit spells and rituals into a busy day, The Healing Power of Witchcraft helps you use your spiritual energy to heal whatever ails you and your world.

When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the culprit—perimenopause. For more than two decades, Jancee had been reporting on mental and physical health. So if she was unprepared for this, what about all the women who don’t write about health for a living?

Hot and Bothered is the book she wishes existed as she was scrambling for information: an empowering, research-based guide on how women can tackle this new stage of life. Menopause isn’t a disease, but a natural, normal life transition. Why, then, are we still speaking in whispers about something that affects half the earth’s population?

Through in-depth interviews with renowned menopause experts and trusted authorities, Dunn peels back the layers on this still-mystifying topic with her trademark humor and unpacks the science on both hormonal and nonhormonal treatments. She provides actionable ways to improve sleep, sex, moods, mental clarity, and skin; details the latest treatments for hot flashes; and explores the best practices to stop “peezing” (that would be peeing when you sneeze, thanks to your new urinary issues). Dunn’s clear, easy-to-follow advice will help you reclaim yourself—and fully embrace life’s next chapter.

The ultimate guide to witchcraft for every woman craving a connection to something bigger, using the tools of tarot, astrology, and crystals to discover her best self.

In these uncertain times, witchcraft, astrology, tarot, crystals, and similar practices are seeing a massive resurgence, especially among young women, as part of their self-care and mindfulness routines. Gabriela helps listeners take back their power while connecting to something larger than themselves. She covers:

 

• Witchcraft as a feminist call to action
• Fashion magick
• Spells for self-love
• Cleansing your space
• Holidays of the witch
• How to create a spellbook/grimoire
• Witchcraft as self-care

Whether the listener is looking to connect with her green thumb, banish negative energies, balance her chakras, energetically fight the patriarchy, or revitalize her sense of self, Inner Witch has something to offer. After all, empowered women run the world - and the ones who do are usually witches.