SAMPLE PROMPTS: TRUTH - Who or what are you grateful for today? DARE - Take a meditative walk in nature. Pay attention to your surroundings, and engage your senses of sight, hearing, smell, taste, and touch. Focus on being present.
SELF-CARE MADE EASY, FUN, AND ACCESSIBLE: The simple-to-use sticks are a great tool for individuals looking for ways to start, cultivate, and enhance their self-care practice and build healthy habits. Just pull a stick and choose truth or dare. You can do this on a daily, weekly, or monthly basis. And if a prompt doesn’t resonate with you at that moment, just pick another!
SELF-CARE IS IMPORTANT: Making time to take care of yourself is essential for living a happy, healthy, and balanced life. These sticks offer a range of insightful questions and achievable practices, encouraging you to nurture what is most important—you! To take care of others, start taking care of yourself.
GREAT GIFT AND STOCKING STUFFER: Delivered in an eye-catching, portable package, this set of engaging prompts is a great gift or stocking stuffer for wellness enthusiasts and anyone interested in self-care, personal growth, and mindful living.
Every Body: An Honest and Open Look at Sex from Every Angle
Experience a radically inclusive and informative collection of stories, essays, interviews, and art about sex, relationships, and body confidence.
Have you ever had a question about sex—whether out of curiosity, desire, or the sneaking suspicion you’re, somehow, different? Every Body will help you feel less alone. It’s a huge collection of anonymous stories, essays, artwork, and expert tell-alls on myriad subjects, all rolled into one. Really, it’s the conversations most of us are too scared to start.
Thanks to talented duo Julia Rothman and Shaina Feinberg, we don’t have to. The stories, essays, and interviews they’ve compiled touch on a wide array of topics, including first times, open relationships, body acceptance, accidental pregnancies, sex toys, pleasure, fear and trauma, sexual discovery, and more.
Framed by dozens of artists’ illustrations, deeply personal interviews, and expert essays that address stigmas and clichés, this book is an informative, welcoming, and inclusive user’s guide to your body, no matter its shape, size, or preferences.
A dynamic group of voices and styles makes Every Body an essential resource and helpful companion as you explore your own body (and more!).
Celebrate spring and summer as a time of renewal with Flora the Roman Goddess of flowers and learn about balance in Litha. As the nights get longer, create beautiful garlands of herbs to ward off evil spirits. Explore the magic of each month, with mystical tips and practical projects, and delve into the annual cycle of a modern mystical year.
With supersitions and sayings, crystals, birds and beasts, this is a book for the modern mystic that is accessible for everyone. Based on spirituality in nature, The Mystical Year reveals how to wind down, and celebrate the seasons with folklore, festivals and simple, creative projects for each month of the year.
The Self-Care Year: Reflect and Recharge with Simple Seasonal Rituals
The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment.
Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter.
Offering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. Whether you're a lover of the first buds of spring, a summer sun worshipper, a fan of the fall leaves as the year turns or a winter wonderland devotee, there is something for everyone.
Modern Day Magic: 8 Simple Rules to Realize your Power and Shape Your Life
Modern Day Magic is the only step-by-step guide that shows how to weave magical practice into your daily life.
The book offers practical exercises, meditations, rituals, and journal prompts designed especially for men and women with busy schedules.
With eight simple magic rules, Modern Day Magic is also a primer to help readers understand fundamental magic rules and practices to help them unlock their magical power and use it to reclaim and change their lives for the better.
Orishas, Goddesses, and Voodoo Queens: The Divine Feminine in the African Religious Traditions
An inspiring exploration of the goddesses of the West African spiritual traditions and their role in shaping Yoruba (Ifa), Santeria, Haitian Vodoun, and New Orleans Voodoo.
Throughout Africa and beyond in the diaspora caused by the slave trade, the divine feminine was revered in the forms of goddesses like the ancient Nana Buluku, water spirits like Yemaya, Oshun, and Mami Wata, and the warrior Oya. The power of these goddesses and spirit beings has taken root in the West. New Orleans, for example, is the home of Marie Laveau, who used her magical powers to become the “Voodoo Queen” of New Orleans.
Orishas, Goddesses, and Voodoo Queens shows you how to celebrate and cultivate the traits of these goddesses, drawing upon their strengths to empower your own life. In addition to offering a guided tour of the key goddesses of the African religious traditions, the book offers magical spells, rituals, potions, astrological correspondences, sacred offerings, and much more to help guide you on your own transformational journey.
Divination Dictionary: A Beginner's Guide to Fortune Telling
Learn the art of divination and take your destiny into your own hands with this beginner’s guide to fortune telling.
Internationally known author and clairvoyant Lilian Verner-Bonds helps budding witches and new practitioners of magic tap into their intuition—and empower themselves. She explains the rich heritage associated with the art of divination and shows you how to interpret your own, and your friends’, futures. A guide to over 40 divination methods ranges from the familiar—astrology, palmistry, tarot—to the more unusual, including cephalomancy (skull reading) and tea-leaf reading. Begin by understanding the truths our own bodies tell us through such methods as psychic drawing and oneirology (the study of dreams), and then move on to telling fortunes from nature (including omens and augury), reading objects (pendulum divination and scrying), and revelations of the random (runes, the I Ching, casting dice).
About the Author + Illustrator:
Based in north London, Lilian Verner-Bonds is an internationally recognized clairvoyant, palmist, and healer, as well as an author, lecturer, and teacher. Coni Curi is an Argentinian artist and illustrator based in Buenos Aires. She gets her inspiration from folklore, astronomy, mythology, and the occult. You can find more of her work at conicuri.com.
A new age classic and bestseller for more than thirty-five years, The Book of Runes by cultural anthropologist Ralph H. Blum is one of the most renowned volume on the subject of learning how to consult this ancient Viking alphabet for self-counseling.
Based on a tradition more than two millennia old, Ralph H. Blum presents contemporary interpretations of Rune casting for Spiritual Warriors, people seeking wisdom and guidance to affect positive change in their present lives to build a better future.
Includes a book of interpretations, 25 ceramic Rune Stones, and a drawstring bag.
The Life-Changing Magic of Not Giving a F*ck Journal: Practical Ways to Care Less and Get More
Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f*ck with this write-in journal.
This brilliant, hilarious, and practical journal explains how to rid yourself of unwanted obligations, shame, and guilt, and give your f*cks instead to people and things that make you happy. The easy-to-use, two-step NotSorry method for mental decluttering will help you unleash the power of not giving a f*ck about family drama, having a "bikini body," coworkers' annoying opinions, pets, and children, and tons of other bullsh*t.
This write-in journal has plenty of space to record the things you want to give a f*ck about, guided exercises for freeing yourself of unwanted obligations, and lots of charts, graphs, and straight-talking advice to help you save your time, money, and energy for the things that really matter. The Life-Changing Magic of Not Giving a F*ck Journal is your invitation to stop giving a f*ck and start living your best life today!
Eat Pretty Everyday: 365 Daily Inspirations for Nourishing Beauty, Inside and Out
365 days' worth of radiance-boosting guidance that will help you be your most beautiful self:Breakout hit Eat Pretty continues to win over audiences of all ages with its groundbreaking and user-friendly exploration of beauty nutrition. The author's hotly anticipated new book welcomes existing fans and newcomers alike, presenting 365 bite-size daily readings that make it easy to put beauty nutrition know-how to use in everyday life.
Explores every aspect of what it means to eat pretty, offering simplified nutritional science, seasonal recipes, motivating goals and challenges, self-care exercises, and uplifting "mealtime mantras."
Organized by the four seasons so you can get daily inspiration that is timely and relevant.
The Vagina Book: An Owner's Manual for Taking Care of Your Down There
The Vagina Book is an essential guide packed with invaluable information about sexual health that everybody should know, but might be too afraid to ask.
With sections on anatomy, periods, hormones, sex, contraception, fertility, hair care, and so much more, this fun-to-read guide helps readers make healthy decisions for their bodies.
Compelling personal essays from a diverse group of luminary figures—including Margaret Cho, Roxane Gay, and Blair Imani—are sprinkled throughout, enriching the pages with beauty, strength, and honesty.
• From OB/GYN Dr. Jennifer Conti and the team behind the beloved Thinx period products • Dispenses with taboos and misinformation about vaginas and bodies • Provides the latest health research in easy-to-digest entries
Advice includes yoga poses to help with PMS and cramping, a cheat sheet for making sense of contraception options, why you should care about your pelvic floor (plus easy strengthening exercises!), and the illustrated history of feminine hygiene products, from ancient Egypt through today.
This groundbreaking guide is a perfect gift for every modern woman and a vital addition to every modern bookshelf.
• A must-have handbook for anyone with a vagina • Presented in a luxe, cushioned case filled with more than a hundred vibrant illustrations • Perfect unique gift for anyone who is passionate about sexual health, feminism, and learning more about their body, as well as readers of Refinery29 and GOOP • Add it to the shelf with books like Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski PhD;, WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti; and Pussy: A Reclamation by Regena Thomashaue.
Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").
Unfamiliar Familiars: Extraordinary Animal Companions for the Modern Witch
Bombarded by constant demands from work, home, family, friends, and social media, women crave the opportunity to slow down and reflect on what is truly important. Journaling is a proven therapeutic process that promotes well-being and sparks creativity, but newcomers can feel intimidated the first time they face a blank page. Where should they begin? Imagine Out Loud combines famed artist Jane Davenport’s inspirational artwork, trademark “Jane-isms,” and quotations with compelling journaling prompts. Readers will be moved to write, make lists, doodle, and draw. Designed to encourage introspection and self-discovery, Imagine Out Loud will be a constant companion in the search for creative and personal fulfillment.
Flex Investigative Methods That Only Witches Can Wield
As a witch, your ability to manipulate energy allows you to interact with ghosts in ways that other investigators can't. Discover how to use your magical toolkit to identify and resolve the four main types of haunting―residual, poltergeist, human earthbound, and inhuman entity. J. Allen Cross guides you through the basic principles of a haunting, while building a foundation of paranormal investigation, witchcraft, and mediumship skills. You will learn how to craft a seal, open and close portals, perform an exorcism, and help spirits cross over. With more than forty exercises and rituals, this book shows you how to make the most of your talents so you can bring peace to restless spirits and those they haunt.
My Pleasure: An Intimate Guide to Loving Your Body and Having Great Sex
Practice pleasure as a form of self-care with this empowering, accessible, and inclusive guide to loving your body and your sex life.
"My Pleasure gives us what so many of us really need: an invitation to look inward, to accept ourselves, and to ask hard questions. This precious book is one part tactical guide, one part deep soul search." –Virgie Tovar, author of The Body Positive Journal and You Have the Right to Remain Fat, and founder of Babecamp and #LoseHateNotWeight
This sumptuously illustrated guide will empower you to explore your body and cultivate a satisfying sex life no matter your relationship status. In these pages, body image advocate and sexual wellness expert Laura Delarato teaches that sexual pleasure is an essential form of self-care, and it begins with loving your body and yourself. With a no-holds-barred approach, this engaging bedside book tackles everything from self-confidence to solo play and partner play, including:
• How to quiet your inner critic and embrace your body as it is • How to take amazing nudes • What sex toy is best for you and your body • How to experiment with different forms of kink • How to set boundaries in any situationship
Brimming with practical tips, sensual activities, and lush visuals throughout, My Pleasure is a must-have handbook for anyone who seeks a self-determined, pleasure-filled life.
Purpose, Not Perfection: A Journal for Quieting the Negative Voices and Loving the Life You Have
The struggle to uncover who you are and what you are meant to do begins with listening to your own thoughts and accepting yourself, flaws and all. Let Purpose, Not Perfection take you on a confidence-building journey of self-discovery so you can live authentically and take the world by storm. Use the pages within to clear mental blocks like self-doubt, unwanted pressure, and people-pleasing behaviors while heading boldly in the direction of your dreams.
• Dig deep with daily questions that help you unearth your truth • Glean inspiration from the beautiful art and encouraging quotes • Enjoy a judgment-free space to release negativity and nurture self-love
With Aimee Chase's Purpose, Not Perfection, you can embrace what’s good in your life, let go of what’s not, and design a future full of meaningful and satisfying pursuits.
The Druid Path: A Modern Tradition of Nature Spirituality
Acclaimed author and Archdruid John Michael Greer provides an in-depth beginner’s guide to Druidry—a modern tradition of nature spirituality with ancient roots in Celtic traditions. Although we know little about the ancient Druids, their reputation for wisdom and harmony with nature lives on. Today, Druidry is a vibrant, diverse movement with groups and practitioners on every continent but Antarctica. Spiritual rather than religious—more an attitude than an ideology—it can be embraced by people from different faiths and backgrounds. Archdruid John Michael Greer explores the history and basics of Druidry; how to perform Druidic rituals, meditation, and divination; elements of the lifestyle; and advice for placing less of a burden on the Earth. Includes a simple self-initiation ritual for starting on the Druid path, as well as e
Ancestral Tarot: Uncover Your Past and Chart Your Future
A practical, hands-on guide for using tarot to connect with your ancestors and gain access to their insights for healing, self-protection, and personal powers.
With a tarot deck in hand, readers will learn how to identify and access ancestral gifts, messages, powers, protectors, and healers.
Tarot expert Nancy Hendrickson guides readers through the basics of finding recent ancestors, and navigating the confusing maze of DNA and ethnic heritage. As a longtime tarot enthusiast, she shows readers how to incorporate a metaphysical tool into a world of tradition.
Ancestral Tarot spreads are included in relevant chapters. Each chapter includes three journal prompts that lead readers into self-discovery around ancestral gifts, wounds, and patterns they may have inherited. The better we know our ancestors, the better we know ourselves.
Existential Kink: Unmask Your Shadow and Embrace Your Power
Each of us has a dual nature: we are light (conscious) and dark (unconscious). The dark side of our personality—the “other,” the shadow side—is made up of what we think is our primitive, primal, negative impulses—our “existential kink.” Our existential kink also drives the dark or negative repeating patterns in our life: always choosing the abusive partner or boss, settling for less, thinking that we’re undeserving, not worthy. But it also is the source of our greatest power.
In Existential Kink, Carolyn Elliott, PhD, offers a truth-telling guide for bringing our shadow into the light. Inviting us to make conscious the unconscious, Elliott asks us to own the subconscious pleasure we get from the stuck, painful patterns of our existence.
Existential Kink provides practical advice and meditations so we truly see our shadow side’s “guilty pleasures,” love and accept them, and integrate them into our whole being. By doing so, Elliott shows, we bring to life the raw, hot, glorious power we all have to get what we really want in our lives.
Two Minute Mornings: A Journal to Win Your Day Every Day
The choices made in the morning can have a huge impact all day long: Utilizing a gratitude journal can encourage you to "win the day" in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus – the right track to forming a permanent positive mindset.
Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions.
A clean, yet effective page set up provides space to reflect on three daily questions: I will let go of, I am grateful for, and I will focus on.
Sleep invites you to explore the benefits to be gained from the simple act of sleeping. The body's natural way of reenergizing and healing, sleep nourishes the mind and body with its numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important, and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what really goes on when you're dreaming and how to tackle the perpetual problem of insomnia. So pyjamas at ready...it's time to get the best night's sleep you've ever had
A modern, full-color guide to ancient healing and self-care techniques Old meets new in this up-to-date guide to self-care and healing using ancient techniques like spells, crystals, and herbs. The ideal book for the young women driving a resurgent interest in New Age modalities, Soul Magic is a comprehensive guide to the natural, spiritual, and magical ways to harness the energy of the earth to take care of the human body.
Shadow Work: Face Hidden Fears, Heal Trauma, Awaken Your Dream Life
Shadow work is the act of facing the darkest part of our psyche to unlock our full potential and discover true self-love.
This powerful technique has helped countless patients achieve what traditional therapy could not. Danielle Massi is a licensed mental health therapist who specializes in this practice, and she is the perfect guide for diving deep into the unconscious. Diagnosed with cervical cancer before her thirtieth birthday, Massi resolved to study the effects of the mind on the body. With the knowledge that chronic stress is a leading cause of disease, she focused on developing techniques to help her patients access their unconscious—the part of our mind that is the body’s mechanism for repressing information that is possibly too intense for the psyche. When unchecked, this shadow side of our consciousness builds up over time and can create a domino effect of consequences in our physical body. When we work with the shadow, we free ourselves from a recurring trauma response and can rewire the brain for mind and body health, ease, and abundance. Massi’s in-depth instruction provides a framework for breaking down the root causes of trauma and learning how to prevent self-sabotage. With an engaging, inviting, and authoritative voice, she provides an essential guide to recreating life on your terms.
The Doula Deck: Practices for Calm and Connection in Your Pregnancy, Birth, and New Motherhood
MamastemeetsMindfulness Cardsin this deck focused around meditation, breathwork, and movement specifically for those expecting.
Here is the support any mama-to-be needs as she preps for the transition to motherhood. With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers through pregnancy, birth, and their new motherhood by nurturing their spirit and talking through their fears.
Written by renowned doula Lori Bregman and with soothing artwork accompanying each card, this deck offers expert advice on filling all aspects of pregnancy and birth with comfort and confidence. The Doula Deck is a bridge between mindfulness and motherhood, with support you can keep in your pocket, display on your nightstand, or take with you out into the world.
Every 27 to 29 years, Saturn returns to the sign it was in when you were born – a cycle called the Saturn return. During this phase, you will typically break down in order to rebuild, and question everything from your career to the past to relationships and even finances. It's a time of deep reflection, turmoil and self-doubt. But after Saturn passes into a new sign, you will also experience great clarity and calm as you enter into a new chapter of your life.
Understanding this cosmic rite of passage can help you to advance into your next stage of adulthood and the Saturn Return Survival Guide is the definitive guide to navigating this turbulent time. We break down the basics for each star sign and offer meditations and manifestations to help you through (using crystals, candles, and bath magic).
Fun and easy to read, the Saturn Return Survival Guide is full of astrological truths for the believers as well as novices searching for meaning. Complete with modern vintage full-color illustrations by London based artist, Emmy Lupin (@emmylupin).
Each of us has a shadow that darkens our inner and outer lives. In Tarot for Troubled Times, Shaheen Miro and Theresa Reed show us how working with the shadow—facing it directly, leaning into it rather than away—releases power that can free ourselves from negative mental habits and destructive emotions to find healing ourselves and others. Tarot, as the authors show, offers a rich and subtle path for this profound transformation.
Through this book, you will discover a different approach to tarot, life, and self-empowerment.
Befriend our shadow by working with the archetypes of the Major Arcana
Discover—through affirmations, tarot prescriptions, and other healing modalities—how to empower ourselves and find our true voices
Take our newly found powers and speak out so that we can become a helpful ally for the light and begin to do your greater work in the world
Tarot for Troubled Times is not just another book on how to read the tarot—the authors provide specialty readings and suggested practices for issues such as grief, addiction, depression, fear, anger, divorce, illness, abuse, and oppression, and provide practical suggestions for stepping up as an ally or leader so that you can shape social policies. With a selection of mindful, introspective tarot spreads, you’ll learn how the Tarot can help you rewrite your healing story and change your life, and help transform the world.
Want a love letter all about pleasure and self-devotion to land in your inbox bi-monthly? Join the Seagrape community online and receive 10% off your purchase! Be the first to hear about new products, intentions for the moon, recipes, and spells to practice at home. You’ll be kept in the loop about giveaways, upcoming workshops and so much more, babe!