422 products
Melatonin: The Natural Supplement for Better Sleep
Regular price $17.00 Save $-17.00Sleep is one of the most important factors in good health—and this guide to melatonin gives you an all-natural way to get that much-needed rest. Â
Â
With our hectic everyday schedules, increasing anxiety, and addiction to disruptive phone and computer screens, getting the necessary shuteye can be a challenge. And when we don’t, we suffer the consequences, from weight gain to grumpiness. For the many people seeking a simple, natural sleep aid, melatonin has come to the rescue. Melatonin takes a deep dive into the workings of this essential hormone, which regulates sleep and the body’s circadian rhythm. Learn about its effects on the body, how to harness its benefits, and how to take supplements safely. Twenty recipes for snacks and elixirs containing foods that encourage the body to produce melatonin, along with a section featuring 30 ideas for calming bedtime rituals and routines, offer the guidance you’ll need to finally catch some zzz’s.
About the Author:Â
Locke Hughes is a freelance journalist and health coach with nearly ten years of experience who contributes to HuffPost, NBC News, O, The OprahMagazine, Shape, Women's Health, Thrive Global, and many other publications. She has worked on staff as a writer and editor for Woman’s Day, Shape, Greatist, and WebMD. Originally from Florida, she lived in New York City for six years and is currently based in Park City, UT.
Witch Please! Magical Musings on Life, Love, and Owning Your Power
Regular price $15.00 Save $-15.00Witch, Please: Magical Musings on Life, Love, and Owning Your Power is an illustrated love letter to modern witches and all things occult.
In this enchanting book, author and illustrator Sonia Lazo celebrates the power and diversity of contemporary witches.
There's more than one way to be a witch—some witches harness the properties of herbs and crystals, and some craft their own spells and rituals for empowerment and success; some dress all in black, and some prefer a more colorful aesthetic.
• Filled with charming illustrations
• Offers advice and guidance to modern mystics all over the world
• Inclusive, feminist, and body-positive
Want a love letter all about pleasure and self-devotion to land in your inbox bi-monthly? Join the Seagrape community online and receive 10% off your purchase! Be the first to hear about new products, intentions for the moon, recipes, and spells to practice at home. You’ll be kept in the loop about giveaways, upcoming workshops and so much more, babe!