Books + Zines

“Eileen delivers a new perspective on the burnout crisis with humor, good sense, and unique ideas on how to manage our brains. I owe my daily well-being to her. Keep this book at your side to help you glide through your workday.” –Marcia Reynolds, PsyD, author of The Discomfort Zone

It’s official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors.

Resilience, she argues, is strictly a matter of energy management–by better managing your energy, you can both build resiliency and overcome burnout. Breakthrough happens when our energy is consciously distributed to what matters most in our lives. So after a short survey that will tell you where you fit in a burnout and resiliency profile, McDargh helps pinpoint the causes of your burnout and examine the energy demands that keep you from refueling and recharging. She provides an in-depth energy analysis and gives you the keys to master the four dimensions that can give you a resilience breakthrough: head, heart, hands, and humor.

McDargh guides the reader through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in. Her intention is to help you not only to successfully manage work and life demands but also make even larger strides in understanding how to put together a life by design and not by default.

Develop your innate intuition, deepen your connection to the energy flow of the universe, and manifest your heart’s desires using the power of your own electromagnetic field by diving deeply into the spiritual science of auras, the colorful energy fields that surround each and every one of us.

A fresh take on auras from a medical intuitive who has been working with energy on a quantum level for over twenty years. Take a deep dive into the history and science of auras with this in-depth guide, learning not just what the colors of auras mean and how to see them in yourself and others, but how to raise the frequency of your own aura and those of others and use that knowledge to manifest your best life, filled with harmony and abundance.

This books dives profoundly into the truth of complete interconnection in the universe and the living electromagnetic fields around all living things, which we call auras. In essence, the study and awareness of auras is an opening to feel the connection between all life. It also encourages and necessitates opening the clairvoyant and other intuitive senses to feel, taste, smell, touch, see, and hear auras and perceive them in new and expanded ways. These experiences allow the reader to open mind and heart to the universal life force that comprises all existence.

This first-of-its-kind book of 111 oracle card spreads is separated into common topics—general, love, career, spiritual, and astrology—and offers readers creative, magical ways to work with their intuition and their favorite oracle deck to find guidance and inner wisdom.

Practical, insightful, and magic-infused spreads for oracle card deck readers at any point in their journey with divination: from seasoned pros to newbie readers learning to read using their first deck.

The book is not connected to a particular deck, but like books of tarot spreads, it is something any oracle reader can use: from the seeker who has just purchased their first deck to someone who has a collection of decks piled up to their ceiling.

Some examples include: the Attraction Spread, which helps the reader sort through what energies they are attracting both consciously and subconsciously; the Spirit Guide Spread, which calls in messages from the reader’s guides; and the Mercury Retrograde Spread, which encourages the reader to reflect on the challenges and opportunities in this unsettled period.

Steeped in ancient wisdom, magic and folktales, this illustrated scrapbook of Slavic lore offers natural remedies, beauty and cleaning products, healing recipes and wellbeing rituals that will appeal to modern witches and natural healing fans.

This book is infused with the Slavic wisdom and folk healing passed on to Zuza Zak by her two Polish grandmothers. It’s a beautifully illustrated treasure trove of the old ways of Eastern Europe, full of little rituals and remedies to make your life gentler, sweeter and more joyful, and it’s a precious object in its own right – your own notebook of practical wisdom. Season by season, the book gently guides you to a more natural Earth-focused rhythm, creating the right atmosphere for your body and mind to thrive.

Discover:

• Natural remedies for physical and mental wellbeing, such as Broad-leaved Plantain for Cuts and Grazes, and a Chamomile Bath for Relaxation and Optimism;
  
• Beauty products, such as an Oat Bundle Skin Cleanser for Gentle Exfoliation or a Lilac Body Oil for Improving Your Skin and Your Intuition;
  
• Rituals to honour the passing year, such as creating a Sage Cleaning Spray for Ritual Spring Cleaning or weaving Wildflower Wreaths for a Midsummer Celebration of Freedom;
  
• Nutritious recipes such as Elderflower Cake for Immunity and the Sheer Joy of it, or Wild Summer Pierogi for a Joyful Afternoon of Dumpling Making and Great All-round Health;
  
• Craft activities, such as painting eggs and dying clothes, to boost creativity, mindfulness and access to the flow state
  
• Folktales and mythology to connect to nature and ancient symbolism.
  

Celebrate your special day—and yourself—with simple rituals in this modern guide to ancient spiritual traditions.

Your birthday is the ultimate moment to celebrate, honor, and reflect on who you truly are. This practical companion is a modern-day grimoire filled with rituals, spells, and other simple practices for making the most of your solar return.

Practices include simple spell craft, candle magick, solar work, astrology and numerology, kitchen witchcraft, recipes for specific intentions, and more. Reflect on the past year, let go of what you don’t need, and move into your new year with clarity, purpose, and a touch of self-care magick.

Blow out the candles in a whole new way this birthday and beyond.

A fun, straightforward, and informative guide that shows you how to bring mindfulness into sex for a bigger, richer, and more present life

A deep spiritual life and an extraordinary sex life are not mutually exclusive. In this keenly personal and unflinchingly frank guide, Jessica Graham teaches readers how to find mindfulness in sex—without losing the fun and adventure.

As Graham offers simple mindfulness tools and techniques for improving your sex life and romantic relationships, she also shares her own powerful personal journey. Once checked out and sexually traumatized, Graham was able to find recovery, joy, and peace in the present moment through mindfulness practices. She weaves together her story with meditations, down-to-earth suggestions, and advice on everything from orgasms to threesomes to dealing with a low sex drive.

Not only a tool kit for creating a rich and deeply satisfying sex life, this fun, explicit, and inclusive book conveys the deeper message of how combining meditation with sex can bring about profound spiritual awakenings.

With this empowering handbook, a better period is possible!

If you menstruate, you’ve probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. We’re often encouraged to treat period discomfort as inevitable. The good news is that you don’t need to.

This handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to feel your best when you normally feel at your worst. Good Flow contains:

Advice on eating, exercising, and introspecting for every stage of your cycle
Recipes for herbal tonics to ease cramping and bloating, as well as personal rituals for soothing discomfort
Journal prompts for reflecting on your cycle, your body, and how you care for yourself
Monthly trackers to record and manage symptoms
And more!

Learn how to take action no matter what kind of menstruation experience you’re having so you can feel like your best self.

A practical guide to using dreams as a catalyst for a healthier, happier physical and emotional relationship with yourself and others.

Used alone or with a partner, The Dreamwork Handbook offers a radical programme of practical exercises to cut through the muddles of our waking thoughts and reveal the wealth of insight and revolutionary power that dreams can have.

This interactive book helps you harness the power of waking and sleeping dreams to navigate through the emotional labyrinth towards clarity and fulfilment:

• Thought-provoking exercises and specially devised dream scenarios offer dozens of step-by-step ways to use dreams to enhance our love lives, as well as our relationships with family and friends.
• Discover new ways to benefit from your dream life, based on visualizations, role play, storytelling, and other techniques for solo or mutual dreamwork.
• Go beyond dream symbolism and get to grips with the detailed language of dreams, allowing you to explore your deep subconscious spirituality, health, self-esteem and desires.
• Dream together with others and discover the dream path of love.
• The Guided Daydreaming Toolkit offers a practical series of exercises to gently conduct any relationship back into alignment

The only guided journal of its kind, Dreamer’s Journal is a vibrant, visual exploration of dream symbols that provides anyone with the resources to record and interpret their dreams.

Filled with information about common dream symbols and plenty of room for journalers to write and draw out their dreams, Dreamer’s Journal is a timeless keepsake for those who want to analyze their dreams. Opening with a short introduction to the science of sleep and dreaming, the journal then features a list of prompts to think about as you record your dreams in the pages that follow. Complete with a dream dictionary organized by theme (think animals, places, occupations, etc.), this journal will be a go-to for anyone looking to find meaning in their dreams.

This is a beautifully illustrated introduction to a topic that has rarely been written about before: Italian American magic. Tarot and magic expert Dee Norman shares never-before-disclosed practices and rituals for personal wellbeing.

The Italian folklore tradition is one of the most ancient unbroken chains of wisdom on earth. Discover the previously unwritten secrets of an Italian American family’s magical tradition passed down from generation to generation. This spellbook provides easy, step-by-step introductions to the basics of authentic Italian American magical practice.
 
Discover how to:

• Run a magical household, including creating a family altar and connecting with your ancestors
• Enhance your wellbeing for self and family through Buona Fortuna
• Perform transformative candle magic
• Diagnose, cure and ward away malocchio
• Learn time-tested health remedies from relieving symptoms of viruses to maintaining healthy skin and sleep routines
• Develop your most important magical tool – your mind
• Master divination through cartomancy, dreams, pendulums and more

 
With Tarot and folk Italian magic expert Dee Norman as your guide, build your magical toolkit and discover one of humanity’s longest-lasting traditions for good fortune, a happy home and self-care.

The journal for your reading journey. Remember your most-loved books, record and review your reads and discover delightful new narratives. The perfect place to put literary love into words. What's inside? - Space to review 32 books, with 4 pages per review - 8 pages worth of reading wish lists for you to fill out - A tracker to note books you’ve borrowed and lent - Journaling prompts for thoughtful reviews or book club chats - Pages to write down your most-loved reads - An address list for favorite bookstores, websites and spots to read - Lists of book recommendations curated by the Papier team

Pack your bags, paper people. Papier’s travel journal has pages to plan and remember special trips big and small. Note budgets, itineraries, packing lists and memories across 6 adventures you can treasure forever. Where will pen and paper take you? What's Inside - About me page - Travel wishlist and trip ideas - Space for 6 journeys which each include transport, accommodation, budgets, packing lists, itineraries, journaling space and your highlights from your trip - Packing guide - Travel games - List of countries and an illustrative map of the world to color in

Invest in yourself with Papier’s finance journal. Gain better clarity and control over your budget with pages to plan, record and reflect on your finances. Find expert articles on money, and budget for those special occasions like holidays and birthdays. What's Inside - Four Money Mentor articles from Kalpana Fitzpatrick - Yearly review for last year - Money Clarity pages to set financial goals for the next 12 months - Savings and debt reviews - Overall monthly budget to break down your spending - 12 monthly budget and tracking pages - Six-month review - End of year review - Space to plan budgets for six occasions

Open and close each day with a fresh mindset inside Papier’s 12-week wellness journal. Set feel-good goals, start mindful habits and reflect on your feelings with pages you can fill at your own pace. What's inside? - An introduction to the wellness eco system and the 6 pillars that sit within it - 12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep and energy levels in the morning and evening - Weekly and monthly check ins against the 6 wellness pillars - Useful articles throughout, written by wellness expect - Reflection and 360 life wheel at the end of your journalling journey - Pages are undated. Fill out the dates yourself and start using any time of the year.

The Treadwell’s Book of Plant Magic is a marvel of a volume, sure to arm any witch—or anyone actually—with the knowledge they need to infuse their lives with plant enchantments of all sorts. This is the wise and wondrous herbal reference book we have been waiting for!” —Pam Grossman, author of Waking the Witch Here, Christina Oakley Harrington—founder of the renowned Treadwell’s Books in London—focuses exclusively on the magical powers attributed to plants. She has sifted through hundreds of traditional sources to create a rare compendium of the “old ways” in which plants have been used to achieve love, win competitions, become invisible, receive protection, and more.

She also offers practical updates to the old uses, which the modern reader will find easy to carry out. The" Problems and Solutions” section suggests the appropriate plant(s) for almost any circumstance one could face in life. Each spell is carefully cited to its traditional source to aid the reader in further study.

“Kami McBride provides everything you need to amaze your friends and family with a seasonal bounty of delicious herbal drinks, smoothies, cordials, pestos and more.”— Rosalee de la Forêt, author of Alchemy of Herbs Herbs are a gift from nature.

They not only help to create aromatic and delicious food, they also support overall health and wellness on a daily basis. Using dried and fresh herbs in your cooking boosts your intake of vitamins and minerals, improves digestion, strengthens immunity, and increases energy. Using plants as medicine is an ancient and powerful tradition that connects you to the earth, helps treat common ailments, promote restful sleep, relaxation, and more.

The Herbal Kitchen will help you recognize the extraordinary pharmacy that probably already exists in your own kitchen. With 50 easy-to-find herbs and spices, information and tips for preparing, storing, and using them, and over 250 simple, flavorful recipes, it will empower you to care for your health.

Everyone, whether they practice witchcraft or not, is susceptible to unwanted spells and curses. The difference is that witches and magicians can do something about it. Now you can too. Protection & Reversal Magick is a complete how‑to guide to prevent, defend against, and reverse magickal attacks of any kind. Here, renowned scholar and magick practitioner Jason Miller shows readers how to master these techniques: ·Setting up early‑warning systems ·Appeasing angry spirits through offerings ·Performing banishings & making amulets that will prevent most attacks ·Making magical “decoys” to absorb attacks against you ·Summoning guardian spirits or gods for help ·Binding, confusing, or expelling a persistent enemy. These are techniques for witches, wiccans, ceremonial magicians, root doctors, and anyone else who puts magick to practical use. Like the cunning men and women of old, you can now defend yourself and your loved ones against even the strongest attacks.

Flower essences are infusions, or decoctions, made from the flowering parts of plants that uniquely address emotional and mental aspects of wellness. The first 38 flower remedies were formulated by British physician Dr. Edward Bach in the 1930s, but new remedies from other plant species are always being formulated. This book provides a helpful introduction to flower essences, ―what they are and how to use them.

Topics covered include how to choose essences, how to make a bottle of essence, essences and their stories, case studies on the stories of how essences helped someone, and a glossary of more than 100 essences and their uses. This is the essential introductory guide for anyone interested in alternative health and the safe, gentle vibrational healing of flower essences.

We are surrounded by color, and we largely take it for granted. Each color, hue, tint, and shade has characteristics that affect our physical, emotional, and spiritual lives. Learn how to use color knowledge to enhance every aspect of your life, from health to relationships.

This book provides a full spectrum of information from the practical to the spiritual. Find out how to decorate with color to create specific moods. Learn how to dress for success and interpret others' personalities by the colors they wear. Improve your health by using colored lights and color-based meditations and visualizations and eating foods of a certain color.

The author provides information on each color of the spectrum and discusses color in relation to astrology, the chakras, the aura, and divination. Exercises for healing with color are also provided.