{"product_id":"seasonal-self-care-rituals","title":"Seasonal Self-Care Rituals","description":"\u003cdiv class=\"f_flex_base f_flex_single_value_direction\"\u003e\n\u003cdiv data-test-id=\"accordion-text\" class=\"AccordionText-sc-870321c6-0 hQaPmq\"\u003e\n\u003cp class=\"utils__FormattedParagraph-sc-19805faa-0 kEKByt\"\u003eReap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health.\u003c\/p\u003e\n\u003cp class=\"utils__FormattedParagraph-sc-19805faa-0 kEKByt\"\u003eAccording to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each season—going to bed late in the winter, eating sweet, heavy foods in the spring, or neglecting our skincare in the summer—we fall out of sync with nature and optimal health.\u003c\/p\u003e\n\u003cp class=\"utils__FormattedParagraph-sc-19805faa-0 kEKByt\"\u003eDrawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides you through simple yet profoundly effective shifts to take a more holistic approach to your health, in line with traditional wisdom but adapted to modern lifestyles.\u003c\/p\u003e\n\u003cp class=\"utils__FormattedParagraph-sc-19805faa-0 kEKByt\"\u003eIn this book you will find:\u003c\/p\u003e\n\u003cp class=\"utils__FormattedParagraph-sc-19805faa-0 kEKByt\"\u003e-An Introduction to Ayurvedic practices, including meditation, breath work, chakras, mantras, yoga, and aromatherapy and essential oils\u003c\/p\u003e\n\u003cp class=\"utils__FormattedParagraph-sc-19805faa-0 kEKByt\"\u003e-A dosha quiz to assess your mind-body constitution\u003c\/p\u003e\n\u003cp class=\"utils__FormattedParagraph-sc-19805faa-0 kEKByt\"\u003e-A practical guide to the seasons explaining their relationship to each dosha\u003c\/p\u003e\n\u003cp class=\"utils__FormattedParagraph-sc-19805faa-0 kEKByt\"\u003e-Personalized Guidance to build a daily routine for each season\u003c\/p\u003e\n\u003cp class=\"utils__FormattedParagraph-sc-19805faa-0 kEKByt\"\u003e-Food as medicine recipes like Golden Milk for Sleep and Good Digestion and Spring Detox Soup\u003c\/p\u003e\n\u003cp class=\"utils__FormattedParagraph-sc-19805faa-0 kEKByt\"\u003eAn essential guide to year-round health, Seasonal Self-Care Rituals will lead you through healing rituals and natural remedies to support your ideal body weight, increased focus and mental clarity, a healthier gut and microbiome, improved stamina, better sleep, and emotional wellness.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ChevronIcon__ChevronRow-sc-1668aed4-1 dvAghp f_flex_base f_flex_single_value_align f_flex_single_value_direction\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":50111308005599,"sku":null,"price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0296\/0071\/0792\/files\/4ea496221a8758d82d7565555032a372c430354038fe7ddaa2d4b0e7fe31d4a7_jpeg.webp?v=1781305617","url":"https:\/\/seagrapeapothecary.com\/products\/seasonal-self-care-rituals","provider":"Seagrape Apothecary","version":"1.0","type":"link"}