{"product_id":"how-to-menopause","title":"How to menopause","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eIf you’re ready to feel like yourself again, this book is \"the talk\" you never had.\u003cbr\u003e\u003cbr\u003ePacked with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors, and synthesizing research, stories, and strategies in a way that only a journalist can, Tamsen Fadal helps you \u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ebe your best advocate\u003c\/span\u003e\u003cspan\u003e in a medical system not designed to treat women in midlife; \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eunderstand the options that \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003etame your symptoms\u003c\/span\u003e\u003cspan\u003e, whether it’s hormone therapy, supplements, or lifestyle changes; \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eimplement science-backed strategies to get the \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebest sleep of your life;\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ebe able to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003etalk to your partner about sex\u003c\/span\u003e\u003cspan\u003e, low libido, painful intercourse, or how your hormones might be impacting your relationship; \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eembrace your style\u003c\/span\u003e\u003cspan\u003e (hair, makeup, clothes) to match your changing body; \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003elearn \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003esimple workouts\u003c\/span\u003e\u003cspan\u003e,\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e skincare tips, \u003c\/span\u003e\u003cspan\u003eand\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e delicious recipes\u003c\/span\u003e\u003cspan\u003e to deal with belly fat, dry skin, and hair loss (and don’t worry, it’s not all kale salads); \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003enavigate \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003emenopause in the workplace\u003c\/span\u003e\u003cspan\u003e—and much, much more. \u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHow to Menopause\u003c\/span\u003e\u003cspan\u003e answers all the questions you didn't know to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife–from perimenopause through menopause and into our \"bolden\" years.\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Hatchett","offers":[{"title":"Default Title","offer_id":68341136752863,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0296\/0071\/0792\/files\/71xYPaOPaUL._SL1500.jpg?v=1793304955","url":"https:\/\/seagrapeapothecary.com\/products\/how-to-menopause","provider":"Seagrape Apothecary","version":"1.0","type":"link"}