Cycles Journal 2023: Track Your Inner & Outer Moon + Womb Cycles

A Safe Space to Get Out of Your Head, & Into Your Body

We all need reminders & tools to remain rooted in our busy, screen-filled world. This journal is a space for reconnecting you to what's really important – the wellbeing of your sacred vessel & inner nature.

This is a tool for those seeking to prioritize self-care, slow down and deeply listen to their own body’s wisdom.

You’ll be guided on a journey to uncover patterns within & reconnect to your natural flows through journaling, lunar insight, sacred tips, and more.Reclaiming the power of your cycle helps you regain control within your life — so that you can rest, heal + transform your relationship with yourself, others & the world.

This is a space for tracking physical, mental, emotional & energetic symptoms, experiences, & feelings. Here we can track our hormonal shifts and states of flow. Get to know the patterns of your inner & outer seasons (hormonal phases) & weather (moods). Whether you hold a womb space or not, this journal is for anyone who feels called to deeper connect to their energetic womb space & whole being.

We all came from a womb. We all carry lifeblood – whether you release it monthly or not, this is an invaluable healing tool for you to track & uncover your inner wisdom.

What's New in 2023:
New features + extras:
• 24+ new articles, rituals & wisdom writings
• New illustrations + cover design
• 3rd ribbon bookmark • 336 pages
• More user-friendly for those with irregular or absent cycles

Improved / Updated features on the...

Moonthly overviews ••• More space for notes • Vertical guidelines • Improved prompts •••

Daily pages: ••• Cleaner design with more space to write • Prompts for when you're stuck • CBT habit building checklist practices • Inner Season & weather • Filled dates, moon phases and sun & moon signs •••

Checkin Pages: ••• clearer format & prompts •••

Intro Pages: ••• Improved menstrual phase wheel • Tarot spread • New Healing resources + directory members •••

Consistent Features holding true ••• Elastic band • Recycled paper • Sturdy hardcover • Rounded Corners • Ribbon bookmarks • Astrological insight • Intention setting •••

Interactive Features
Moonthly Overview Lunar Calendar Pages to Track your Cycles

Follow your menstrual cycle alongside the moon’s cycle

Notice your own patterns from one cycle to the next

Follow lunar months instead of calendar months for easy comparison & to serve as an anchor for irregular or non-existent periods

Space for your own unique symptoms Astrological symbols for consideration
Daily Journaling Space to Reflect Deeper & Release

Dated pages from the end of Dec. 2020 - Dec 2021
Space to expand in more detail on your symptoms
Intention-setting space per quarter moon Illustration of the moon’s phase per day Consider weather & astrology’s impact
Track fertility with your temperature
Reminders to track & tune in
Cycle Check-In Pages to Help you Deepen Observations, Find Patterns & Prep for your Next Cycle

Record your patterns, caution days, bliss days & irregularities
Reminders for self-exams & date nights with yourself
Find where your cycle aligns with the lunar cycle
Reminders to plan & prepare for your next cycle Integrate your cycle into your life & work Keep track of your favorite rituals
Extra space for inspiration
COMMUNITY FEATURES SHARING WISDOM, RITUALS, PROSE & MORE

Featuring amazing healers
Inspiring you through many modes of healing
Sprinkled throughout & each mo(o)nth
Connecting you to nature & potential
Illustrations to spark magic
Rituals to help you find embodiment & connection
Watch a video walk through
Watch a video review

Table Of Contents
Moonthly Overview Spreads
Daily Journaling Pages
Cycle Check-Ins

Reference, Wisdom & Rituals:
🌟 Lunar & Menstrual Influence
🌟 The Moon & Astrology
🌟 Anatomical Diagrams
🌟 The Menstrual Cycle & Phases
🌟 Fertility Awareness
🌟 Sustainable Bleeding
🌟 Tips & Tricks to Help You Track
🌟 How to Use This Journal
🌟 Letter of Self-Devotion
🌟 NewYearʼsIntentions
🌟 Where Youʼre Starting
🌟 Inquire Within: Tarot Spread + Prompts

Offerings from our Featured Community:
🌟 The Cyclical Elements
🌟 Heal Thy Womb
🌟 Intuitively Channeling the Womb Space
🌟 Working with Your Personal Lunar Cycles
🌟 Magick Mirror Ritual
🌟 Nutrition & Your Menstrual Cycle
🌟 Growing & Gardening with the Moon
🌟 Sensual Restoration Rituals
🌟 Connection Through Earth Embodiment
🌟 Activate You – Shift to Inspired Flow
🌟 Own the Power of Your Womb Space
🌟 The Insight of the In-betweens
🌟 New Year's Manifestation
🌟 Self-Love Map
🌟 Somatic Resourcing Meditation
🌟 Eating For Your Cycle
🌟 The Heart–Womb Connection
🌟 Dark Moon Nectar
🌟 The Living Song
🌟 Herbs for Menstrual Wellness
🌟 Harmonise Your Cyclical Nature
🌟 Decolonizing Sexuality & Gender
🌟 Breathwork for Release
🌟 SeaSick
🌟 HolisticPelvicCareRecipes
🌟 Letter of Reflection & YearʼsReview
🌟 My Healing Toolkit + Healing Resource Directory
🌟 How to Reuse Your Journal, About the Creator
🌟 Space for Notes
Materials, Quality & Specs
Independently published grassroots creation, made with love & connection by artist & designer Rachael Amber.

6"x9” Hardcover Journal with Lay-Flat Binding
336 pages: Full color printing — Aprox 1.5 lbs
Dated from December 18th, 2021 – December 31st, 2022
Premium 120g Recycled paper: FSC Certified, Uncoated & easy to write on without any bleed or resistance
High-quality features: Rounded corners — Scratch-resistant cover — Illustrated end-leaves